Brainspotting in Louisiana

let’s get to the root of what is keeping you stuck

Unresolved Trauma or PTSD
You experience intrusive memories, flashbacks, or intense emotional responses tied to past traumatic events. No matter what you’ve tried, you feel stuck, unable to move past the weight of your trauma.
Chronic Anxiety or Depression
You’re constantly battling feelings of worry, fear, or sadness, and nothing seems to make a lasting difference. You’re ready for a deeper, more body-centered approach that can help you get to the root of it.
Physical Manifestations of Emotional Pain
Your body is holding onto something—chronic pain, tension, or other symptoms that doctors can’t explain. Deep down, you sense it’s connected to emotional stress or unresolved trauma.
Difficulty Accessing or Processing Emotions
You struggle to connect with or even feel your emotions. You might feel numb, dissociated, disconnected, or unsure how to name what’s going on inside. You’re desperate to find a way to access those deeper emotional layers and make sense of them.
Feeling Stuck in Traditional Therapy
You’ve done the work—you’ve been in therapy, reflected, and tried to change. But no matter how much effort you’ve put in, something still feels blocked. You’re looking for a way to break through and finally achieve the progress you’ve been working toward.

watch this two minute video below to learn more

Release what’s been stuck.
Whether it’s old wounds, intense emotions, or unresolved memories, Brainspotting helps you access and process the deep, hidden parts of your trauma, allowing you to finally let go.
Find relief from overwhelming emotions.
The anxiety, fear, or sadness that feels like it’s taken over your life can start to ease as Brainspotting works to calm your nervous system and restore balance.
Connect with your body’s wisdom.
Your body holds onto the impact of trauma, even when your mind isn’t aware of it. Brainspotting taps into your body’s natural ability to heal by focusing on where you feel the sensation, pain, or tension.
Gain clarity and emotional insight.
Brainspotting helps you uncover and process emotions or memories that have been out of reach, giving you a deeper understanding of yourself and your experiences.
Create lasting change.
By targeting the root of your trauma, Brainspotting allows you to work through what’s been holding you back, helping you move forward in a more empowered and grounded way.

Trauma can affect you emotionally, mentally, and physically. You may experience flashbacks, anxiety, depression, difficulty trusting others, or even physical symptoms like chronic pain or fatigue.
If you feel stuck, experience overwhelming emotions, or have physical symptoms tied to emotional stress, trauma therapy could help. It’s especially useful if other therapy approaches haven’t provided the relief you’re looking for.
In trauma therapy, sessions focus on creating a safe space for you to explore and process your experiences. Using Brainspotting, we’ll identify “brainspots” that help access and release stored trauma. (see 2 minute video above).
Not necessarily. With Brainspotting and other trauma therapies, you can process trauma without needing to share every detail. The focus is on your body’s response and your inner experience.
The length of therapy completely depends on your individual needs and goals. Some people experience significant relief after a few sessions, while others may benefit from longer-term work.